find your bliss, your way

  • 1

    Welcome to Burnout to Bliss

    • Welcome to Burnout to Bliss
  • 2

    Day 1

    • Day 1 - What is Bliss?

    • Day 1 Meditation - Loving Awareness
  • 3

    Day 2

    • Day 2 - What is your Why?

    • Day 2 Meditation - Release of Perfection
  • 4

    Day 3

    • Day 3 - Mindfully Move into Your Past

    • Day 3 Meditation - The Past
  • 5

    Day 4

    • Day 4 - Mindfully Move into Your Now

    • Day 4 Meditation - The Now
  • 6

    Day 5

    • Day 5 - Mindfully Move into Your Future

    • Day 5 Meditation - The Future
  • 7

    Day 6

    • Day 6 - Day of Reflection

    • Day 6 Meditation - Body Scan Week One
  • 8

    Day 7

    • Day 7 - Day of Reflection

    • Day 7 Meditation - Open Awareness Week One
  • 9

    Day 8

    • Day 8 - Your Stress

    • Day 8 Meditation - Stress Awareness
  • 10

    Day 9

    • Day 9 - Your Stress Body

    • Day 9 Meditation - Stress Body Awareness
  • 11

    Day 10

    • Day 10 - Life's Stress

    • Day 10 Meditation - Allowing "What is"
  • 12

    Day 11

    • Day 11 - Shift Your Stress

    • Day 11 Meditation - Willingness to Shift
  • 13

    Day 12

    • Day 12 - Action Steps to Redesigning Stressors

    • Day 12 Meditation - Mindful Reconnection to Real Life
  • 14

    Day 13

    • Day 13 - Day of Reflection

    • Day 13 Meditation - Body Scan Week Two
  • 15

    Day 14

    • Day 14 - Day of Reflection

    • Day 14 Meditation - Open Awareness Week Two
  • 16

    Day 15

    • Day 15 - Emotional Patterns

    • Day 15 Meditation - All the Feels
  • 17

    Day 16

    • Day 16 - Value Your Emotions

    • Day 16 Meditation - Loving-Kindness Meditation
  • 18

    Day 17

    • Day 17 - Honour Yourself

    • Day 17 Meditation - Honour Your Divine Self
  • 19

    Day 18

    • Day 18 - Your Emotional Blueprint

    • Day 18 Meditation - Willingness to Feel
  • 20

    Day 19

    • Day 19 - Action Steps to Emotional Clarity

    • Day 19 Meditation - Mindful Emotional Reconnection
  • 21

    Day 20

    • Day 20 - Day of Reflection

    • Day 20 Meditation - Week Two Body Scan
  • 22

    Day 21

    • Day 21 - Day of Reflection

    • Day 21 Meditation - Week Two Open Awareness
  • 23

    Day 22

    • Day 22 - Create Space for YOU

    • Day 22 Meditation - Joy Breath Connection
  • 24

    Day 23

    • Day 23 - Create a Self-Care Practice

    • Day 23 Meditation - You Matter
  • 25

    Day 24

    • Day 24 - Create a Gratitude Practice

    • Day 24 Meditation - Power of Gratitude
  • 26

    Day 25

    • Day 25 - Reconnect to Your Why & Adjust

    • Day 25 Meditation - Find the Space Between
  • 27

    Day 26

    • Day 26 - Living Your Bliss

    • Day 26 Meditation - Bliss Clarity
  • 28

    Day 27

    • Day 27 - Settling Into Your Bliss

    • Day 27 Meditation - Heart Open Body Scan
  • 29

    Day 28

    • Day 28 - Day of Final Reflection

    • Day 28 Meditation - Live Your Bliss
  • 30

    BONUS - Bliss Yoga Offerings... for more check out www.mindfulbliss.net for the Free mindfulBliss Membership

    • Bliss Yoga Complete Practice - Short Practice (42 min)

    • Bliss Yoga Complete Practice - Strength in Your Now (55 min)

    • Bliss Yoga Asana Practice Only - Sun Salutations (29 min)

    • Bliss Yoga Asana Practice Only - Gentle Hip Opener (27 min)

    • Bliss Yoga Savasana - Heart Opening (9 min)

    • Bliss Yoga Savasana - Be Still (9 min)